GFLGLCC Lunch & Learn: Wellness Made Easy: A Strategic Approach to Stress Management & Burnout Prevention

Wellness Made Easy: A Strategic Approach to Stress Management & Burnout Prevention

Presented by Moving Forward Wellness Coaching (MFWC)

 

In today’s fast-paced, high-performance corporate environments, sustainable wellness is not just a personal priority—it’s a business imperative. This engaging and results-driven session, led by executive wellness expert Coach Kitty, delivers a fresh and pragmatic approach to stress management and burnout prevention that goes beyond the basics.

 

Whether you’re leading a team of one or managing a division of fifty, you’ll gain access to MFWC’s Wellness Essentials Framework—a practical, evidence-based toolkit designed to empower leaders and their teams. Through a blend of radical honesty, radical acceptance, and myth-busting insights about change and relaxation, this session will help you:

 

 • Demystify what actually works in creating sustainable behavior change

 • Strengthen your team’s ability to thrive under pressure

 • Build a culture of resilience, adaptability, and high-impact wellness

 

Expect a dynamic, interactive session that equips you with strategies you can implement immediately—personally and across your organization.

Make lasting wellness easier—for you, your team, and your bottom line.